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"How to Manage Anxiety Using Yoga Breathing Practices"
Module 1: Mindful Breathing
Lesson 1 - Introduction (1:28) Video 1 (1:28)
Lesson 2 - Assessment: Baseline Breathing Pattern (4:25) Video 2 (4:25)
Journal Exercise #1
Lesson 3 - Education: What is Proper Breathing? (6:32) Video 3 (6:32)
Journal Exercise #2
Lesson 4 - Education: Learn Belly & Coherent Breathing (14:26) Video 4 (14:26)
Lesson 5 - Practice: Belly & Coherent Breathing (9:59) Video 5 (9:59)
Journal Exercise #3
Train Your Brain to Retain the Yoga Skills-Journal Exercises #4,5,6
Module 2: Warm-up Moves & Ujjayi Breathing
Lesson 1 - Introduction (2:08) Video 6 (2:08)
Lesson 2 - Education: Warm-ups for Better Breathing (3:56) Video 7 (3:56)
Lesson 3 - Education: Learn Ujjayi (Ocean) Breathing (7:30) Video 8 (7:30)
Lesson 4a - Practice: Warm-ups (15:21) Video 9 (15:21)
Lesson 4b - Practice: Ujjayi (Ocean) Breathing (6:29) Video 10 (6:29)
Journal Exercise #7
Train Your Brain to Retain the Yoga Skills-Journal Exercises #8,9,10
Module 3: Complete Breathing & Chakra Sounds
Lesson 1 - Introduction (2:57) Video 11 (2:57)
Lesson 2 - Education: Learn Complete & Dirga Breathing (6:50) Video 12 (6:50)
Journal Exercise #11
Lesson 3 - Education:: Learn Chakra Sounds Chanting (7:17) Video 13 (7:17)
Journal Exercise #12
Lesson 4a - Practice: Warm-ups (15:21) Video 9 (15:21)
Lesson 4b - Practice: Complete Breathing & Chakra Sounds Chanting (6:03) Video 14) (6:03)
Journal Exercise #13
Train Your Brain to Retain the Yoga Skills-Journal Exercises #14,15,16
Module 4: Brahmari Breathing & Nadi Shodhana
Lesson 1 - Introduction (3:11 ) Video 15 (3:11)
Lesson 2 - Education: Learn Brahmari (Humming Bee) Breathing ( 4:13 ) Video 16 (5:17)
Journal Exercise #17
Lesson 3 - Education: Learn Nadi Shodhana (Alternate Nostril) Breathing (3:14) Video 17 (4:21)
Journal Exercise #18
Lesson 4c - Practice: Brahmari (Humming Bee) Breathing (3:56) Video 18 (3:49)
Lesson 4d - Practice: Nadi Shodhana (Alternate Nostril) Breathing (8:02) Video 19 (7:58)
Journal Exercise #19
Train Your Brain to Retain the Yoga Skills-Journal Exercises #20,21,22
Bonus: Relaxation Practice (11:11) Video 20 (11:11)
Journal Exercise #23
Journal Exercise #24 - Final Observations
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Train Your Brain to Retain the Yoga Skills-Journal Exercises #8,9,10
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